Can walking backwards be done on a treadmill or outside? "It can be done on both, however, if you’re starting out it’s ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used ...

For one week, I committed to walking backwards on my treadmill for 10 minutes a day. Here’s how it went. First, let’s talk practical bits. I agreed to walk backwards predominantly on my ...

Walking backwards forces the brain to work harder ... Usher recommends heading indoors to get used to the movement first: “The treadmill will never change underneath your feet as it’s a ...

With several months under my belt with the Omni One, I've finally come to a verdict. Is this the next gen immersive VR device ...

Can walking backwards be done on a treadmill or outside? "It can be done on both, however, if you’re starting out it’s probably best to start on a treadmill to get used to it, before going ...