Vrikshasana, also known as Tree Pose, is one of the most revered yoga asanas that not only improves physical strength and flexibility but also fosters mental clarity and emotional balance.

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your body-mind with instant energy.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...