The Tree Pose is a fundamental position in yoga practice ... with your feet together and hands by your sides. Lift your right foot off the ground and place it on the inside of your left thigh ...

2. Tree pose 2. Shift your weight onto your left leg. 3. While inhaling, slowly lift your right leg while bending it at the knee. 4. Place the sole of your foot against the inner side of your left ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Take the knee out to the side. And hug the knee in. Moving it to tree pose, you can bend the right knee. You can keep the toe on the floor. Or, if you'd like, you can move the leg up. Bending the ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and focused with a positive mind throughout the day.

3. Tree pose Stand with your feet hip widths apart. Shift your weight onto your right foot. Raise your left leg and gently turn your knee outwards. Place your left foot at the inside of your right ...