LITTLE ROCK — Strength trainers have always paid a lot of attention to the major sinews of the upper arm. These muscle groups not only define the shape of your arms, they serve a critical role in ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

The Arm Curl and Reverse Lunge work your biceps, quadriceps, hamstrings and glutes. By lunging backward instead of forward with proper alignment, you're less likely to strain your knees or shins.

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...

Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, ...

There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...