Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. Previous research has found associations between sleep and cognition, ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand this relationship, a team identified four distinct patterns ...

Your sleep tracker might give you information about more than just your sleep–specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses such ...

Consistent sleep could be the key to preventing type 2 diabetes. That’s according to Boston researchers, who found that people with irregular sleep patterns had a higher risk of developing type 2 ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

Don’t snooze through this health warning. A lack of sleep can have detrimental effects on your physical and mental health — new research has identified four major sleep patterns and determined how ...

Researchers discovered that daytime nappers and people with insomnia were more likely to develop a number of chronic diseases compared with other kinds of sleepers. A new study identified 4 styles of ...

UC San Diego PhD student Varun Viswanath is the paper's corresponding author. The researchers analyzed data from the Oura ring, a smart wearable that tracks temperature, sleep and other information.

UNIVERSITY PARK, Pa. — Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand this relationship, a team led by ...