To keep your brain health in good shape, you should engage in physical activity as often as you can. "Physical activity is so powerful for our brain," Dr. Wendy Suzuki, neuroscientist and dean of NYU ...

FMAILIES TO KNOW THERE IS A PLACE WHERE THEY CAN GET HELP AND SUPPORT. (NAT POP - GYM SOUNDS) (VIDEO OF DOOR OVER GYM SOUNDS) THROUGH THESE DOORS, THE FAMILIAR SOUNDS OF A GYM... (DISSOLVE TO INSIDE) ...

What’s the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of ...

Mental health problems often originate before age 25. Accordingly, adolescence and early adulthood offer an opportunity to identify modifiable risk factors and consider the value of potential ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

ALLIANCE – In a fitness studio on State Street, a group of women put on harnesses and connected them to bungee cords that dangled from the ceiling. Music played as their instructor, Melinda Eckert, ...

I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

Orbit is a new exercise ball which is dynamically loaded with a weighted smaller ball inside to provide increased resistance and unique workout which helps you lose weight and stay fit in these ...

CHICAGO (WLS) -- Get ready for the most unique workout class in the Chicago area. The C.R.A.Z.Y. PSCYCLE CLASS is a one-of-a-kind spin class, where participants dress up in costumes to match the theme ...