The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

You probably bench press every week as part of your workout routine (and maybe even multiple times a week). The exercise is a workout staple because of its reputation for being a surefire method for ...

You've heard about the Great Resignation, but quitting your job is just one way that throwing in the towel can be a great way to get ahead. This story is part of a Men's Health series on how real-life ...

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in ...

SAN DIEGO--(BUSINESS WIRE)--An independent study commissioned by the American Council on Exercise (ACE) found barbell bench press, the pec deck machine and bent-forward cable crossovers are the most ...