Even the most Pittsburgh of dads is ready to turn the air conditioning on as the first heat wave of 2025 is underway. For those who lack some form of a/c, here’s a roundup of cooling centers and their ...

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — and just as importantly, cool down when you’re done. Sound boring? I get it.

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

Though it seems counterintuitive, there are surprising benefits to having a hot cup of tea during hot weather. As temperatures rise across the globe, many are searching for new and effective ways to ...