For years, Smith machines have littered the floor of commercial gyms. If you are unfamiliar with this piece of equipment or have never used one, it is simply a fixed barbell with steel rails and ...

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The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the rack, ...

WHEN you walk onto the gym floor, the huge variety of equipment on offer can be overwhelming. Commercial gyms are full to the brim with as much shiny new equipment as they can possibly squeeze into ...