"As a gym owner, I wanted to create a way to target all of the muscles in the triceps," said an inventor, from Tinley Park, Ill., "so I invented THE ULTIMATE TRICEP BAR. My design would allow a ...
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How Many Triceps Exercises You Actually Need to Build Up Your Arms – and Which Moves Work Best
You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...
I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...
IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...
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This hybrid move fuses a triceps extension with a close-grip press to maximize growth and power.
When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out endless bicep curls and pushing their bench until their chest can’t take any more ...
(Mass Appeal) – If you’re looking for a way to add upper-body strengthening into your workout routine, one way to do that is using dumbbells. Laurent Vitrac, a personal trainer and fitness expert, ...
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