VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

My summer of running workouts has been, in a word, comfortable. I haven't had any real interest in doing virtual races created by this pandemic. My last virtual competitions were Pella's Klompen ...

I’m not surprised that Garmin did well, but I am surprised by some of the watches at the bottom of the list. I have, at my disposal, at least nine different devices that can estimate my cardio fitness ...

EHE Health, a national preventive healthcare provider, is introducing a first-of-its-kind VO2 max testing innovation to the ...