After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

Explore the risks associated with getting too little and too much calcium during pregnancy, what foods to eat, and tips for getting more calcium in your diet. Calcium is one of the key minerals you ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

Which calcium supplement is best? Taking calcium for strong bones may be a no-brainer but not all calcium supplements are of equal value. Plus, your age is a factor in how much calcium you should take ...