It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Recent immunology research has unveiled the complex relationship between vitamin D and immune system function. This vital nutrient is involved in the development and function of the immune system, ...

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, and enhancing iron absorption. Since our bodies don’t produce or store ...

Vitamin D is a fat-soluble vitamin that plays a key role in helping the body absorb calcium and promotes healthy bones and teeth, supports immune function, and regulates mood. It can take 4 to 12 ...

A study investigating the impact of vitamin D on gene expression has found significant differences between vitamin D2 and vitamin D3 supplements. The findings, published in the journal Frontiers in ...

Vitamin D helps children absorb calcium, build strong bones and muscles, and support immunity (Image: Pexels) Vitamin D is plays a huge role in the growth and development of a child. It’s vital for ...