And while most of us know the benefits of stretching vs mobility — from reducing stiffness to boosting circulation — how many ...

However, a Stretchologist says that by doing a few morning stretches first thing can help you wake up on the right side of the bed and feel refreshed.

This 10-minute morning yoga session offers full body stretches to gently wake up your body and mind. Ideal for starting the day with energy and presence. No props needed. Suitable for all levels. #Mor ...