Here on the Tom’s Guide fitness desk, we love nothing more than a new walking challenge. Last month, I gave this Japanese walking trend a go, as well as the 5-4-5 walking technique. Sam, our fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s ...

Walking can help keep your heart healthy and strong. It’s also good for your brain. Research has shown that walking briskly for two hours every week can help boost a person’s mood and reduce symptoms ...

If you’re walking at the same speed every day and not improving, it might not be your technique or heart fitness that’s holding you back. Instead, it could be your strength. To walk faster and with ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people. But if ...