There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

We’re never going back to the office – at least not five days a week. That’s the contention of Anne Helen Petersen, the author of “Out of Office: Unlocking the Power and Potential of Hybrid Work.” ...

Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...

Our seven-day week originates from ancient Babylonian astronomy. Babylonians observed seven celestial bodies (Sun, Moon, and five planets). The seven-day week spread through conquest and cultural ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. For many people, the 40-hour work week can be an exhausting grind ...

Towards the end of 2022, headlines began popping up trumpeting the arrival, at long last, of a new way of working. Business Insider’s, for example, read: “New Research May Have Just Paved the Way for ...