There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

School districts across the country are increasingly turning to four-day school weeks to save money, increase student attendance and recruit new teachers. But the trend isn’t taking hold in California ...

Tre Sisco wanted a teaching job with a good work-life balance after graduating from Missouri Southern State University in 2023. During his job hunt, he learned Missouri’s Independence School District ...

Valentine's Week calendar 2025: Valentine's Week is just around the corner, bringing love and romance with it. The celebrations start on February 7 and continue until February 14, with each day ...

Our seven-day week originates from ancient Babylonian astronomy. Babylonians observed seven celestial bodies (Sun, Moon, and five planets). The seven-day week spread through conquest and cultural ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

4 Day Week Global is No. 40 on the list of the World’s 50 Most Innovative Companies of 2024. Explore the full list of companies that are reshaping industries and culture. The nonprofit 4 Day Week ...

Since the start of the pandemic, work-life balance has been all the rage, with remote work policies showing employees that there’s more to life than staying in the office all day. While there are now ...

Valentine's Day 2025 All-Day List: Valentine's Day, also known as Saint Valentine's Day or the Feast of Saint Valentine, is ...

The four-day workweek is becoming a reality for many, as it continues to gain global adoption. In early June, over 70 companies in the United Kingdom embarked upon a six-month pilot program, and the ...

It wasn’t long after her company switched to a four-day workweek that Pilar Meseguer began noticing the benefits. Absenteeism fell nearly 30% at Delsol, the software firm in southern Spain where ...

Under a new proposed bill, 3.6 million people in California could move to a four-day workweek, without having to make up for it with longer hours and wage cuts. The initiative, bill AB-2932 Workweek, ...