Nalena today announced the launch of Nalena Medical Weight Loss, a clinician-guided telehealth program created specifically for women struggling with weight gain related to hormonal changes. The ...

Weight gain is common in women during perimenopause and after menopause , but the physical changes underlying it start much ...

Women in midlife commonly come to Beverly Tchang, MD, with concerns about gaining weight, even though their diet and exercise routines have not changed. The patients are frequently frustrated about ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

(BlackFitness101.com) Weight loss is never a straight road, and as women, our journeys come with unique challenges. For ...

You can totally get back on track toward your goals.

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

Resistance training is going to be your best friend.

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing aging-related weight changes that are happening and will happen.