This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember all those sketchy years during which women were told to shy away from ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting weights is one of the best ways to build muscle and transform your body. While there are many ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

I’ve been weightlifting for just over three years now and I love it. Not only has it completely transformed my body composition, but as a woman I love feeling strong. But, last month, I decided to ...