Scientists finally figured out why it’s so common to regain weight - here's what you can do about it
Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.
Here's Why It’s So Common To Regain Weight After Losing—And What You Can Do About It
However, when it comes to weight loss, memory on a cellular level can actually work against you, playing a significant role in making it harder to maintain weight loss and easier to regain the pounds.
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How lifting weights could improve your body and your mind
When you’re weight training your brain is releasing “neurotrophic ... training both groups showed improvements in associative memory (e.g. matching names to faces) and in decision-making.