Muscle memory can help you regain lost strength after a break from lifting : Shots - Health News If the season or an injury has derailed your gym routine, don't sweat it. New research shows your ...

While many existing studies have demonstrated that months of aerobic exercises such as running can improve memory, the current study had participants lift weights just once two days before testing ...

You gain so much more than just muscle! Reviewed by Dietitian Jessica Ball, M.S., RD Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just ...

Lifting weights helps protect against falls and fractures, which is key for maintaining quality of life.” Read Next: Prue Leith: I’m a terrible grandmother – I’m too busy doing my own stuff ...

Participants were divided into two groups; the first engaged in twice-weekly, moderate to high-intensity weight training sessions, and the second group did not exercise at all during the study period.

As of 2021, researchers estimate that about 57 million people globally were living with dementia — a neurological condition that impacts a person’s memory and thinking skills.

In the analyses carried out at the end of the intervention, the volunteers who practiced weight training had better performance in verbal episodic memory, improved integrity of neurons and areas ...

Maintaining muscle mass is not just about how good it looks on the outside, it’s working for you inside too. As well as benefiting your waistline, weight training improves your metabolism and ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

How many pre-workout stretches depends on the lifter: there’s no magic number. Some might only need the “world’s greatest stretch” — a lunge, an arm up to the ceiling, weight on the ...