We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...

When you’re weight training your brain is releasing “neurotrophic ... training both groups showed improvements in associative memory (e.g. matching names to faces) and in decision-making.

Having a good memory is generally considered a useful trait ... Increase and maintain muscle with weight lifting. “We know that [weight training is] key for maintaining good muscle mass and keeping ...

Below, experts explain how weightlifting works and how often you should lift weights, depending on your goals. Is it OK to lift weights every day? “Although competitive athletes ...