These 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support weight loss and feature ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Meals and snacks with "GLP-1 Friendly" labels on the packaging are becoming more common as a growing number of Americans try ...

Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

Keep your diet in check during the comfort food season with these nutritious foods that helped Lose It! members shed weight.

With one in eight Americans now using GLP-1 medications like Ozempic and Wegovy, fast food restaurants are introducing ...

How weight loss and diet changes show up in lab results Weight loss creates measurable improvements in lab work that doctors track regularly throughout your journey.