Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Ready to amp up the speed?

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

You don’t have to run outside to hit your weight loss goals.

Resistance training is going to be your best friend.

This week, Bobbi Conner talks with Bailey Edge about healthy, weight management strategies. Bailey is a registered dietician at the Weight Management Center at MUSC.

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