As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It’s especially challenging when you live in a small space, like I do. I can’t stand mess or clutter and have always been ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... here’s the ultimate selection of home gym equipment designed to help you train smarter and ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

Despite its lightweight 9.4kg frame, it still feels solid, handling up to 150kg of weight without wobbling. Home Fitness Code offers gym equipment that solves common concerns. We are already huge ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or ...