IT'S SAFE TO say magnesium supplements are having a moment. If you're not interested in taking a pill to get your fix of the mineral, though, it's now available in a topical form: magnesium oil. There ...

If there is one nutrient that can truly rejuvenate your mind and body simultaneously, it's perhaps magnesium. From its role in managing blood sugar, easing stress, to promoting sound sleep, regular ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Leafy greens, whole grains, nuts, and seeds. If you aren’t eating these foods regularly, your diet may be lacking in magnesium. In fact, nearly half of Americans fall short of their daily need, ...

At Refinery29 Australia, we’re here to help you navigate this overwhelming world of stuff. All products are independently selected and curated by the editorial team, but we may earn commission or ...

Share on Pinterest How accurate are the claims that magnesium supplements can boost your health? simonkr/Getty Images The health benefits of magnesium have been gaining popularity on social media ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...