Why do we need to eat more slowly?: "Eating too fast is a common habit among people with stressful lives, which can become a difficult habit to break and lead to health issues," the expert points out.

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

You’ve been eating less for months, maybe even years, convinced that creating a calorie deficit is the key to lasting weight loss. But your body has been quietly fighting back, slowing your metabolism ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Sustainable weight management involves making changes you can maintain over a long period. It aims to improve your overall health instead of encouraging fast and temporary weight loss or gain. Whether ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Gaining weight can be as challenging for some people as losing weight is for others. It’s not always about eating more food; it’s about choosing the right kinds of food that are rich in nutrients and ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Plus, tips to help boost your results.