New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.

Constipation doesn’t tap politely. It arrives with that familiar heaviness, the stubborn, stuck feeling that makes even a normal day feel off-track. A Harvard gastroenterologist, Dr. Saurabh Sethi ...

This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

Constipation is the most common gastrointestinal complaint, affecting millions of Americans of all ages. Prevalent as it may be, it’s an unpleasant issue that you’d probably prefer to avoid. And what ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...