Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

BCAAs, short for branch-chain amino acids, are three types of essential amino acids. BCAA benefits include reduced fatigue, muscle soreness, and helping with weight loss. Use a BCAA supplement that ...

Men's life expectancy is often shorter than women's, and scientists are exploring various avenues to understand this ...

What's more, there are many different peptides, "and each serves its own function to help the body," says Jesse Bracamonte, MD, DO, a family medicine physician at Mayo Clinic in Arizona. Mary ...

MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich diet activated immune cells that release a molecule speeding up tissue ...

Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing ...

Even if you consider yourself to be a diehard skin-care enthusiast, chances are you're still not entirely sure what amino acids are or what they do — and that's OK. The world of skin care is vast, and ...

An amino acid has been produced in a lab by warming analogs of ices found in the freezing conditions of interstellar gas clouds. When you purchase through links on our site, we may earn an affiliate ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried about protein, putting protein powder into everything,” she says. Health ...

One of the most elegant theories about the origins of life on our planet is that it was kick-started by a delivery from outer ...