Our beloved Alaska blueberry seems to have a bad reputation in parts of Europe and Scandinavia. There, people have called it the “mad berry,” “intoxicating berry” and “vomit berry.” Zuzana Vaneková, a ...

Eating oatmeal wouldn’t be the same without sweet-tasting blueberries sprinkled on top. The same goes for a berry smoothie, which just begs to be added in with that banana. And what would life be like ...

Medically reviewed by Allison Herries, RDN Key Takeaways Blueberries are rich in antioxidants and nutrients that can lower ...

Blueberries should be included in your diet if you want to lower your blood pressure. Blueberries are fiber-rich for your gut health and are packed with anthocyanins, which can help reduce ...

One cup of blueberries contains just 80 calories, contributes to the need for dietary fiber and vitamin C and rank high in those antioxidants. Plus, fresh ones will stain your hands purple for days ...

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood pressure.

Our happy hormone serotonin, is overwhelmingly produced — 95% — in our gastrointestinal tracts, according to Simply Neuroscience. Since digestion happens at a chemical level, what’s really in our food ...