If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...

Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest it can increase energy expenditure by around 20% compared with ordinary ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking takes a non-traditional approach to getting your steps in. The trendy exercise offers a ...

Have you seen people on trails power-walking with ski poles in their hands and wondered what they were doing? They were Nordic walking. Nordic walking is walking with poles, according to the Cross ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...