Dave thinks a lot about fish these days. Study after study has suggested benefits for omega-3 fatty acids, which are plentiful in certain fish oils. But what intrigues Dave isn't that omega-3s ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

It was for years the norm, and likely still is in some quarters, for physicians to recommend trying to get all vital ...

Two servings of fish per week is a great way to "cover your bases," but adding even more omega-3-rich foods, such as the ones below, is even better, she adds. The following foods, according to the ...