As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia.We spoke to Lucy Macdonald, physiotherapist based in ...

Here’s exactly what sarcopenia is and tips on how to stay strong later in life. “Age-related sarcopenia is the process by ...

Losing weight as we get older can be complicated. Of course, we want a faster metabolism, a smaller midsection and a whole lot more stamina. However, the muscle loss, or sarcopenia, we experience as ...

Sarcopenia is described as a musculoskeletal disease that is characterised by the loss of muscle mass and strength due to ageing. According to a study published in Current Opinion in Rheumatology, ...

Sarcopenia, which decreases muscle strength and physical ability with aging, is said to increase the risk of premature death as well as increase the risk of falling and injury. The causes and ...

Many people are familiar with osteopenia and osteoporosis, which are conditions characterized by moderate and severe bone density loss, respectively, that can occur as you age. However, sarcopenia, ...

Sarcopenia is the progressive and accelerated loss of muscle mass and strength as we age. The term was coined in the 1980s, and the condition has been recognised as a disease for less than a decade, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging.

It’s well-known that a healthy diet – one that’s plentiful in vegetables, fruit, whole grains, pulses (e.g., beans and lentils), nuts and fish – delivers many health benefits. Eating a high-quality ...