Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Spinach makes a nutritious side dish, and when you wilt it with olive oil and add in cherry tomatoes, it becomes a quick, ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Broccoli has tons of vitamin C, which supports a healthy immune ...

Hot spinach dip is the quintessential crowd-pleasing appetizer. It’s warm, creamy, cheesy, and adored by everyone. This recipe is no different, and thanks to my tips and tricks below, it’s easy to ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

As a dietitian, it’s usually me dishing out the leafy-green advice. While the kale vs. spinach debate is really up to you, when my editor tasked me with eating spinach every day for a week, I jumped ...

4. Reduce heat in skillet to low; add red wine vinegar, honey, mustard and reserved 3 tablespoons bacon grease. Cook over low ...

As a dietitian, it’s usually me dishing out the leafy-green advice. While the kale vs. spinach debate is really up to you, when my editor tasked me with eating spinach every day for a week, I jumped ...