As much as I try to stay active, I tend to stick to the same types of workouts: Spinning, weight training, Rumble, and running on the treadmill. And even though I like HIIT-style training, the ...
HOUSTON (KTRK) -- Have you ever considering sliding your way to sexy legs? Fit Athletic Club group fitness director Kelley Davidson said it's easier than you might think! If you have hard floors, grab ...
Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...
If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercises that strengthen and tone without adding bulk to your thighs. To really work ...
We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! Grab your gliders and slide your way into those skinny jeans -- literally! Using the Valslide or any of these ...
Jason Smith on MSN
Leg Day Essentials: Exercises for Strength and Stability
What Happens When a Whole Generation Never Grows Up?
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