You've heard of magnesium. It's that mineral that you know you probably need a little more of, but you can't seem to eat enough nuts and seeds to get your 300 or 400 recommended milligrams a day, ...
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Which Magnesium Type Is Best for Your Health Needs?
Magnesium citrate may be helpful if you have anxiety, constipation, or osteoporosis. You may opt for magnesium glycinate to help with sleep and muscle recovery. Magnesium acetyl taurate may have brain ...
Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and chances are, you’re not getting enough. Magnesium glycinate and ...
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