Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.
NEEDED. IN TONIGHT’S WOMAN’S DOCTOR, WOMEN ARE MORE LIKELY THAN MEN TO HAVE LOW POTASSIUM. MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT SAYS ESTROGEN AND PROGESTERONE PLAY A ROLE HERE. WOMEN’S BODY ...
EatingWell on MSN
Eat Too Much Sodium Tonight? Here's What to Do Tomorrow
If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...
Share on Pinterest Getting too much sodium in your diet and not enough potassium may impact your risk of cognitive decline. Bisual Studio/Stocksy A new study showed higher dietary sodium was ...
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