Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Choosing what to eat in the evening is crucial for anyone aiming to lose weight, especially around the belly. Our metabolism slows down in the evening, making it harder to process heavy or ...

“I’m trying to lose 15 pounds. Friends say I shouldn’t eat after 6 p.m. Is this a good idea?” — Alex, New Haven Conn. It doesn’t matter what time of day you eat your calories. What does matter is how ...

Nina Van Dyke receives funding from the Victorian Department of Health to conduct a policy evidence brief on healthy eating. Participants included a mix of people, including some who said they were ...