Hello, Yahoo readers! My name is Kaitlin Reilly, and I am here to share the best health and wellness tips of the week. With grocery prices on the rise, you’re probably looking to get more bang for ...

But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat sauerkraut and if it’s safe to do so daily. Here’s what they told us.

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...