The protein threshold for building muscle may be lower than you think.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Ahead, sports nutritionists share the pros and cons of lifting fasted and fed, so you can settle the dispute for yourself.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Eating just 5 percent more calories daily can do the trick.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Eating a high-protein Sehri during Ramadan is essential to prevent muscle loss and maintain energy levels throughout fasting ...

Bodybuilders eat Nikocado Avocados diet for 24 hours. My friend Adam and I took on the challenge of eating and burning Nikocado's diet for a full day. We experienced what it was like to live on ...