Fact checked by Nick Blackmer Whey protein is a good source of protein, suppling all nine essential amino acids.Over time, ...

Among other things, whey’s known to increase power, as well as fight the effects of a bad day and disease. Have you reduced your caloric intake hoping to shed some flab? If so, you might be interested ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Once only used by bodybuilders, whey protein now has become a household thing. Everyone from young to old, knows the benefits of consuming whey protein. Without a doubt, protein is a vital ...

In our artisanal-locavore culture, restaurants have taken to making ricotta, yogurt, and buttermilk in house, a move that both saves money and provides diners with impossibly fresh dishes. There is a ...

The packaging on protein powders is often overwhelming. Two terms you will frequently see on protein powders are “whey ...

Previous studies have suggested that whey supplementation may have beneficial effects on lipid profiles, although results were inconsistent. A literature search was performed in March 2015 for ...

The cloudy liquid has about half the nutrients of milk and could be used to make baby food, alcohol and more. Why aren’t we putting it to use? Every year, 7.6 million tonnes of food is lost or wasted ...