Andrew Huberman, Ph.D., shared the science-backed morning and evening routines that are guaranteed to boost your focus during ...

That's straight from Andrew Huberman, Ph.D., a neuroscientist, Stanford professor, and podcaster. In his latest episode of ...

Muscle loss is often thought to be an inevitable side effect of growing older. But it doesn't have to be, says Andrew ...

Andrew Huberman, Ph.D., says training comes down to your nervous system—and carbs and electrolytes are key to keeping it ...

Research has found that morning light exposure helps shift your internal clock earlier, while light in the evening or at ...

Building muscle—whether for size or strength—relies on three key factors: stress, tension, and damage, according to Andrew Huberman, Ph.D. In the most recent Huberman Lab Essentials clip, he explains ...

In fact, adding a few surprising movement patterns to your routine might be the secret to aging with grace. Andrew Huberman, ...

You may know that caring for your gut microbiome could help you live longer. But brushing and flossing your teeth is also a ...