Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in sufficient quantities from food and supplements as the human body cannot produce it ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Magnesium is an essential mineral that helps your body function properly, from supporting muscles and nerves to keeping your heartbeat steady. How long it stays in your system depends on the type of ...