This 20-minute yoga flow led by Nike master trainer Traci Copeland is the feel-good breather you need to make it through the day. Once upon a time, many of us spent long days in an office, with little ...

Veteran radio broadcaster Salvador “Zaldy” Vilches is now a proud and satisfied entrepreneur. It was in 2012 when he bought and started operating his own Mr. Quickie store in Binondo, Manila. He ...

Our schedules are so packed these days that everything is divided into to-do lists. In the morning too, we are in a rush to get to work and sex often takes a backseat which is reserved for weekends or ...