Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

What if there were exercises for your brain that could make ... re performing a number of kinds of tasks, then engage working memory and cognitive control. After that they undergo some kinds ...

Working memory is a form of memory that allows a person to temporarily hold a limited amount of information at the ready for immediate mental use. It is considered essential for learning ...

The results showed a clear pattern: individuals who engaged in at least 30 minutes of moderate to vigorous exercise experienced noticeable improvements in both working memory and episodic memory ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Athletes may have more than just physical prowess – new research shows they also have superior working memory. A study from ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Working memory is one of the most important areas of our memory system and vital if we're to successfully navigate through our world. It can be thought of as the ability to hold and use a limited ...

Working memory is a form of memory that allows a person to temporarily hold a limited amount of information at the ready for immediate mental use. It is considered essential for learning ...