Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

There's nothing better than being in a group fitness class or out on a run when a crazy pop song comes on, transports you back to that time in your life, and brings a huge smile to your face. If you ...

Walking. Running. Stretching. Weight lifting. Do all the exercise options leave your head spinning? Are you tired of choreographed fitness classes with overly loud music? Now there’s a new program ...

I’ll be honest, this is the first walking workout I’ve ever done from my living room. As a fitness editor and a marathon runner, I prioritize getting outside and getting my steps in — I’ve been known ...