Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

It's John Redfield's first day as Upper Michigan Today co-host! Mike Koskiniemi of Motions Fitness and Amy Turner of Apiary ...