Let’s look at why the most popular January workout plans for parents tend to fall apart, and how you can actually make a ...

Just like adults, kids need to keep their health and wellness up to par. Distractions like video games and other forms of technology can make it tough to get the physical activity needed on a daily ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for ...

Michael Strahan's personal trainer recommends making fitness fun for kids. — -- Celebrity trainer Latreal Mitchell shared some of her favorite workout moves you can do from home to help get the ...

The Hechinger Report covers one topic: education. Sign up for our newsletters to have stories delivered to your inbox. Consider becoming a member to support our nonprofit journalism. APPLETON, Wisc. — ...