Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle groups, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Back fat often results from a mix of genetic, hormonal, and lifestyle factors that dictate where the body stores excess calories. Fat storage patterns vary from person to person, meaning some ...

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I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...