Morning and evening workouts each offer unique benefits, from improved stamina to better flexibility and enhanced fat-burning ...

People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Looking to shed excess fat and get fit fast? These best fat-burning exercises will help you lose weight and tone your body in ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Let’s face it: Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area. Visceral fat around the abs is more than an aesthetic. Research indicates ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

As we age, we tend to gain belly fat and lose muscle mass. A lower calorie Mediterranean diet combined with light exercise could prevent this, a study found. Participants who made these lifestyle ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Carbs aren't "good" or "bad," but some release energy faster than others. "Fast" carbs can provide an energy boost before a workout, dietitians said. But don't worry too much about the type and timing ...