What Is It: WundaBar is a 45-minute Pilates-based workout utilizing the patented WundaFormer, which combines a traditional Pilates reformer, a Wunda Chair, a ballet bar and a jump board into one ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Shakila Padamshi, the founder and teacher at Atelier Pilates and Movement Studio in Nairobi used to exercise often, but underneath the corporate work outfits and high heels was a body disintegrating ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi. Step into any of these spaces and one thing quickly stands out: ...